About
Start your New Year with clarity, mindfulness, and intention. Yoga for the New Year is a two-part program designed to help you reflect on the past year, release what no longer serves you, and set meaningful intentions for the year ahead. With yoga classes and guided journaling prompts, this program offers a supportive and accessible way to find balance during the holiday season and step into 2025 feeling grounded and inspired. The program is self-paced and offers you 2 weeks of access to the content, so you can move through the materials on your own time, without any pressure to follow a set schedule. What’s Included: ✨ Before New Years: Reflect & Release (Release date: Dec 29) A one hour yoga flow to let go of tension, cultivate focus and calm the body and mind Meditation to help process the past year and preparing for journaling. Journaling prompts to help you reflect on lessons, celebrate wins, and release what no longer serves you. ✨ In the New Year: Set Intentions & Energize (Release date: Jan 1) An invigorating yoga session to embrace new beginnings and energize your mind and body. Meditation to help prepare for journaling. Journaling prompts to guide you in setting clear, meaningful intentions for 2025. Why Join? Cultivate mindfulness and self-awareness during the busy holiday season. Create space for reflection, gratitude, and goal-setting. Perfect for all levels—whether you’re new to yoga or a seasoned practitioner. Practice from the comfort of your home. Access the program for 2 weeks, so you can go at your own pace. 📅 Delivery Dates: Dec 29 & Jan 1 To join the program, you’ll need to create a profile on our website. This allows you to access the videos and journaling prompts with ease. Sign up now and make this New Year your most intentional yet!
You can also join this program via the mobile app. Go to the app